Šárka and yoga
Yoga is an integral part of Sarka's daily life or rather her way of perceiving the world. She started practising in 2004 and inclined rather to the dynamic styles of yoga, which she learnt in Europe and India. In Vancouver, Canada she was fortunate to become student of Shakti Mhi and Pepe Danza thanks to whom she discovered the enormous potential of gentler approach to the practice during her 500h Yoga Teacher Training in Prana Yoga Teacher College. In Vancouver she also discovered the power of deep and meditative Yin Yoga and received Yin Yoga certification from Jolene Bayda. She is enthusiastic to share her passion for yoga with her students and study more both in the large discipline of yoga as well as the related fields. Her way of teaching encourages the students to bring full awareness to the present moment, inspires them to peacefully connect through their body and breath with their true self and thus discover their own immense life potential. Sarka facilitates also the sessions based on trauma-sensitive yoga, which is an adjunct therapy for trauma surviovors, also useful for people who are going through a stressful period of life, suffering from depressions and anxieties.
Yoga in English
Private classes with Sarka allow maximalize the personalised approach to the students, their actual goals and preferences and any specific health conditions. Number of students, place, time and price are subject to mutual agreement. If you would like to arrange an individual class for you or for a small group of students, please contact me for further details on email@example.com.