LIVING room YOGA and workshops in Be´er Sheva
Yoga in B7
From the beginnng of 2017 you can join the yoga classes and workshops I teach in Be´er Sheva. The schedule of the classes for given period of time will be updated here. If you´re interested into YIN YOGA, TRAUMA-SENSITIVE YOGA or YOGA FOR STRESS RELIEF or YOGA FOR KIDS - group or individual classes - don´t hesitate to contact me and we can set the date and place:)
Have you just started with yoga? Or thinking about taking the first step? Or you want to strenghten the basis of your practice? Great! Come to experience the yoga fundamentals class. Or you are an experienced yogi willin to enrich your practise?
Now you have a wonderful opportunity to embark on a wonderful journey of mindful yoga practice in a intimate setting of a small class (4-5 people maximum) taking place in our livingroom:). The small number of participants and my rich experience of teaching yoga will guarantee you a solid and safe basis of your yoga practice.We close the class by deep guided relaxation with the sonunds of Koshi Chimes and a cup of a good tea:)
Where: in our livingroom in Bialik 1ד 3, B7
Price: Pay what you want:)
For registration please PM me on FB, or send SMS on 055-9928048.
YOGA WORKSHOPS IN DO YOGA STUDIO (http://www.doyoga.co.il/)
16.6.2017: Yoga for Stress Relief
9.7. 2017: Lunar Yin Yoga
20:30-22:30h; The two hours’ workshop will allow us to experience the rather yin side of yoga practice – receptive, meditative and cooling.Noticing the effects of the different aspects of the yoga practice on our body and mind.
We´ll start our exploratory yoga journey by tuning into our breath and natural, intuitive movement of the body, slowly building up and practicing theMoon Salutation Asana Sequence. Like Sun Salutations, Moon Salutations can be included as part of a longer class, or practiced by themselves as a restorative sequence to cool and soothe the body. They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep. This series also engages the imagination and activate our inner force - you can actually feel connected with the cycles in the nature, with the cycles within us.
In the second part of the workshop we will sink deeper into the yin side of the yoga practice. Each posture will be held for relatively long period of time (2 to 5 minutes) to encourage the slow and safe opening of connective tissues. Yin practice can be experienced as quite challenging due to the time postures are held, but the release of stiffness is not only on physical level, but allows also space for emotional cleansing. Other benefits are the experience of deep relaxation, peaceful mind and renewal of the life force.Yin yoga is a great complement to the more dynamic yoga styles (vinyasa, ashtanga...), active sports or a hectic lifestyle.
The workshop will be closed by deep guided relaxation with the Koshi sound.
Regular price: 100NIS
For students: 80NIS
through Do Yoga studio (https://www.facebook.com/
Contacts for the studio:
רחוב חז"ל 28
SPECIAL WORKSHOP IN LOTUS YOGA, TEL AVIV: YIN YOGA AND FLYING DRAGON
If you´re interested into YIN YOGA, TRAUMA-SENSITIVE YOGA or YOGA FOR STRESS RELIEF or YOGA FOR KIDS - group or individual classes - don´t hesitate to contact me and we can set the date and place:)